Tag Archives: Fitness

ABS ARE MADE IN THE KITCHEN NOT IN THE GYM

I love all my fellow workout enthusiasts that do V-sits, planks, negative situps, leg lifts, side crunches, bicycles, towel slides, ceiling presses, mayweathers, russian twists, dip raises, hanging twists, and any other abdominal ripping workouts you can think of! BUT THE ABS ARE IN THE KITCHEN, RIGHT BETWEEN THE PEPPERS AND THE MILK. What we eat is everything, the more ingredients on a label the worse it is for you, try and go natural for a week and eat organic fruits, vegetables, and lean meats! DO YOU KNOW WHAT YOU WILL FEEL? ALIVE!!!!!! CLEAN!!! REFRESHED!!!!

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If you really want to get healthy and do the easy way I suggest trying out http://www.leangreencuisine.com/index.html I have had a few friends and clients that have really dropped weight ordering food cause of its ease. I still believe the produce department is the best option but improvement is improvement. 

Why I Succeed

Physical Education=LIfelong Fitness….Proof is in the video!!!!

You start young, you learn the rules, you get results…..end of story. For all the people who think fitness doesnt make a difference if you stick to it, watch the video..Thanks for coming..

All my friends on here please check out this great new blog!

My friend Paula is one of the most amazing dancers I have ever seen, in order to get those talents into shape she had to get her body and fitness levels into shape as well. Her webpage gives details of what inspires her, where she has been and the hard work it took to get there. Please give her blog a look at the following link.

http://jackedandgorg.wordpress.com/