“If you always do what you’ve always done, you’ll always get what you’ve always
“Speech is my hammer, now band the world into shape!”
I have my Bachelor of Science degree in Physical Education from SUNY Cortland University.
I have my Masters in Advanced Coaching from Stonybrook University.
My name is David Cholden and I am a 26 year old new born! Now I do not mean this as an attack on my maturity, or the pronouncing of a new found religion, this statement merely means that I am open to new things I have always been closed to.
I love fitness, I am a supporter of CrossFit, Zumba, P90x, long walks, all sports, and an active way of life. I am a firm believer in laughter, new experiences, giving your everything, pain, love, and improvement.
This blog is to help anyone who may have fitness questions, need for new workouts, inspiration, or even training. So feel free to contact me and please follow me if you think you can keep up….